Just like anxiety stress is also necessary for an individual to perform, however consistent and excessive stress results in psycho–social and physical disorders.
Many individuals don’t realize that they are under stress until they start showing symptoms which could be physical or psychological nature.
In Physical symptoms person get headaches, giddiness, loss of appetite gain or loss of weight whereas the social symptoms are withdrawal and loneliness, cranking behavior
Our Psychologist to whom the individual approach for stress management address their issue by applying multifold approach which includes psychotherapies, meditation and breathing exercise